Hot Flushes; What Causes Hot Flushes? Nutrition and Herbs for Menopause Symptoms
Hot flushes; night sweats, fatigue, foods, nutrition and herbs for menopausal relief
Causes of Hot Flushes During Menopause.
90 Day Menopause Diet
Hot flushes, also called "hot flashes," are a vasomotor symptom of menopause. This means that hot flashes can disrupt the usual functioning of the vascular and motor systems of the body, causing intense heat, perspiration and other symptoms ranging from mild to severe.
The duration and frequency of hot flashes varies from woman to woman. Hot flashes can occur at any time of the day or night, though they are often called night sweats when they happen during sleep.
Women with menopause-related hot flashes will experience consistency and a unique pattern of symptoms. Some women will experience mild symptoms of hot flashes infrequently, while others have more severe symptoms more than once daily.
The following are the most common signs and symptoms of hot flashes:
- Sudden, intense feelings of heat in the face, neck, arms, torso, and sometimes the whole body.
- Rapid or irregular heartbeat and pulse, including heart palpitations.
- Flushing, or reddened face and neck, particularly in lighter skinned women.
- Perspiration ranging from mild to profuse.
- Sleep disturbances are characteristic of hot flashes that occur at night, also known as night sweats. Estrogen levels are often lowest at night, which is why women often experience nocturnal hot flashes.
- Flushing, or reddened face and neck, particularly in lighter skinned women.
Other Symptoms: Nausea, Dizziness, Anxiety and Headaches rapid or irregular heartbeat and pulse, including heart palpitations.
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Hormonal Causes of hot flushes
The most common cause of hot flashes in menopausal women is changing levels of estrogen in the body. Diminished amounts of estrogen have a direct effect on the hypothalamus, the part of the brain responsible for controlling appetite, sex hormones, sleep, and body temperature.
Lowered levels of estrogen confuse the hypothalamus, causing it to inappropriately sense that the body is overheating. This provokes an internal chain of reactions that women experience as "hot flashes".
In addition to these completely normal hormonal causes of hot flashes, other medical conditions can cause hot flashes.
Other Causes of Hot Flashes
Certain medical conditions and medications can sometimes cause a person to experience hot flashes. For this reason, women for whom menopause is unlikely or women with other unexplained symptoms should consult a doctor to rule out these other potential causes of hot flashes.
Lifestyle changes are the most encouraged and safest. They are also the hardest since it takes determination to live differently. Exercise and yoga are suggested for weight and stress reduction. Eating foods that are high in estrogen like apples, rice and yams can put your body back in balance naturally.
Next, alternative medicines like herbs can help with post menopause weight gain by restoring normal levels of estrogen. Other options include menopause dietary changes, supplements and acupuncture.
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